The High School Winter Training Program is Professional Baseball Instruction‘s signature off-season high school training program designed to get you in mid-season form before practice even begins! You enter the program according to your position and you may create your own training schedule for 1 or 2 workouts per week over the course of 1, 2 or 3 months.
Our brochure (link below) contains complete program information and a registration form. PBI’s “High School Winter Training Program” is the most intense and thorough off-season training program available for high school players. We will prepare you for your upcoming high school season just as the pros do through our “spring training” approach. This program will bring you to the doorstep of the upcoming high school season fully prepared and ready to go!
STRENGTH, AGILITY, CONDITIONING
All players will get a personalized custom program for them to follow throughout the HSWTP. Our new gym and strength training equipment will be available to our players throughout the winter on specified days and times. We encourage all players to use the gym as often as possible.
OFFENSIVE TRAINING
The PBI hitting program is heavily influenced by Clint Hurdle, former World Series Manager with the Colorado Rockies. PBI will focus on balance, rhythm and controlling the body throughout the entire swing. Swing path, launch angle, exit velocity will all be a focus of the offensive training.
DEFENSIVE TRAINING
Our defensive work includes extensive groundball work, turning double plays, diving, slow roller, off balance throwing including the “Derek Jeter” jump throw technique. We will also have run down execution, back hand/glove side training, short hop glove approach as well as building arm strength. Outfielders will work on arm strength, ground balls, slide-catch techniques with limited fly ball training. Foot work and angles on ground balls hit to the outfield will be worked on extensively.
Click here for our full-color brochure.
| PROGRAM # | DAY | DATE | TIME | REGISTER |
|---|---|---|---|---|
| HSWTP | Tuesday | December 3, 10, 17 | 8-10 PM | REGISTER ONLINE |
| January 7, 14, 21, 28, Feb 4 | ||||
| February 11, 18, 25, March 4, 11 | ||||
| Thursday | December 5, 12, 19 | 8-10 PM | REGISTER ONLINE | |
| January 2, 9, 16, 23. 30 | ||||
| February 6, 13, 20, 27, March 6 |
HIGH SCHOOL WINTER TRAINING PROGRAM
| Description | Price | Length |
|---|---|---|
| High School Winter Training Program Dec/Jan/Feb | $656.99 | 1 x week, 13 weeks |
| High School Winter Training Program Dec/Jan/Feb | $1115.99 | 2 x week, 13 weeks |
| High School Winter Training Program Jan/Feb | $528.99 | 1 x week, 10 weeks |
| High School Winter Training Program Jan/Feb | $1022.99 | 2 x week, 10 weeks |
| High School Winter Training Program Feb | $309.99 | 1 x week, 5 weeks |
| High School Winter Training Program Feb | $609.99 | 2 x week, 5 weeks |
ALL PAYMENTS ARE FINAL AND NON-REFUNDABLE.
