The Junior Winter Training Program is Professional Baseball Instruction’s signature off-season training program for 11 and 12-year old players on the 50/70 field, designed to get you in mid-season form before practice even begins! PBI’s JRWTP is tailored specifically for players on the 50/70 field and will extensively key in on the fundamental skills needed for the 50/70 game.
The JRWTP is the most intense and thorough off-season training program available for players on the 50/70 field. PBI will prepare you for your upcoming season just as the pros do through our “spring training” approach over the course of 4 months.
Players will attend one 2-hour session per week with options to train for sixteen weeks, thirteen weeks, nine weeks or five weeks. This is for corner and middle infielders and outfielders.
STRENGTH, AGILITY, CONDITIONING
PBI consultant, Keith Cedro, former major league strength coach for the NY Mets understands the unique needs of the throwing athlete. Our strength program, designed by Keith, focuses on overall core strength, stability and physical conditioning. PBI has expanded it’s strength training equipment. We have added squat racks, cable cross over ICARIAN machine and SMITH machine. We also use kettle bells, battle ropes, medicine balls, foam rollers, dumbbells, sleds, and a detailed band program for developing maximum, responsible, throwing arm strength.
OFFENSIVE TRAINING
The PBI hitting program is heavily influenced by Clint Hurdle, former World Series Manager with the Colorado Rockies. PBI will focus on balance, rhythm and controlling the body throughout the entire swing. Swing path, launch angle, exit velocity will all be a focus of the offensive training with the use of the Blast Motion bat sensors. For more details go to Blastmotion.com. The Pro Mirror video system will be used extensively to monitor progress of all athletes.
DEFENSIVE TRAINING
We will do extensive groundball work, turning double plays, diving, slow roller, and off balance throwing including the “Derek Jeter” jump throw technique. We will also cover run down execution, back hand/glove side training, short hop glove approach as well as building arm strength. Outfielders will work on arm strength, ground balls, slide-catch techniques with limited fly ball training. Foot work and angles on ground balls hit to the outfield will be worked on extensively.
Click here for our full-color brochure.
| PROGRAM # | DAY | DATE | TIME | REGISTER |
|---|---|---|---|---|
| JRWTP | Tuesday | December 3, 10, 17 | 6 - 8 PM | REGISTER ONLINE |
| January 7, 14, 21, 28 | ||||
| February 4, 11, 18, 25 | ||||
| March 4, 11, 18, 25, April 1 |
JUNIOR WINTER TRAINING PROGRAM
| Description | Member Price | Non-member Price | Length |
|---|---|---|---|
| Junior Winter Training Program Dec/Jan/Feb/Mar | $699.99 | $769.99 | 1 x week, 16 weeks (Dec/Jan/Feb/Mar) |
| Junior Winter Training Program Jan/Feb/Mar | $589.99 | $655.99 | 1 x week, 13 weeks (Jan/Feb/Mar) |
| Junior Winter Training Program Feb/Mar | $430.99 | $475.99 | 1 x week, 9 weeks (Feb/Mar) |
| Junior Winter Training Program Mar/Apr | $279.99 | $309.99 | 1 x week, 5 weeks (Mar/Apr) |
ALL PAYMENTS ARE FINAL AND NON-REFUNDABLE.
